Best Fruits to Prevent Alzheimer’s and Protect Memory

fruits for memory and finestineEmerging research and studies indicate a plant compound available in some fruits may help you fight or prevent Alzheimer’s and protect your brain too. The chemical compound is called Fisetin and is common or more in some fruits than it is present in others.

Fight Dementia and Memory Loss

Studies indicate that fasten a groundbreaking discovery that helps in prevention strategies used in protecting the brain from illnesses such as dementia, age-related memory loss, and Alzheimer’s disease. These studies use genetically modified mice to develop Alzheimer’s, one side of the study had normal mice while on the other hand were genetically modified subjects. Studies indicate that such a study gives results indicating the genetically altered mice showing signs of decline in keeping up with memory.

The absence of anti-inflammatory molecules in the brain is the trigger to the Alzheimer’s disease. The mice with the defective genes were given water with lacing in Fisetin to supplement their diet and started showing signs of good health.

Where do You Find Fisetin

Fisetin is a new compound, which was unknown ten years ago. The emergence of the age-related diseases led to the renewed interest in its senolytic therapy treatment in diabetes and cancer. More studies into the brain health showed that its presence improves brain performance. Fisetin is found in small amounts in fruits and vegetables, and it is unlikely that you will get enough in diet alone. Here are some of the fruits that contain this super compound:

• Strawberries: they are rich in Fisetin whether taken as raw or as a cream or smoothies. Some quality fats may also give what you are looking for in a strawberry. Nutritionists have them on top of the list because of their sugar content.
• Cucumber with skin and Onions: they both have at least some moderate amount of the compound in them. Try some by combining them in pickle recipes to get the best boost of Fisetin
• Grapes and Persimmons: they are both have high sugar content however not recommended for frequent treats.
• Mangoes
• Apples
• Kiwi
• Peaches
• Tomatoes

Alzheimer’s and Fisetin

Fisetin is not readily available therefore consuming it may pose a challenge with researchers leading in the production of Fisetin supplants making it easier for humans to get a brain-boosting compound. Fisetin also performs the following functions:

• Helps stroke patients recover faster and better
• Protect the nerve cells from age-related depreciation
• Benefit cancer and diabetes patients

However, even with the promise of Fisetin on human trials it is still unknown if the plant compound has the same effect on humans as it does in the lab. Talks of studying this compound on humans to review the results in future are ongoing.

Meanwhile here are some of the general benefits you obtain from Fisetin:

• Improves brain memory and health
• Slows down the aging process
• Has the potential of being an attic-cancer senolytic therapy
• Reduces brain stress and inflammation
• May protect you from stroke and Alzheimer’s
• May eliminate signs of depression




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